FriendsClose
Team Light Sea Green
Péter Marcsinkó
Négynél bemagyaráztam, hogy szédülök is. Valami tényleg nem volt okés, pedig előtte másfél órával ettem is egy kicsit.
Notable (as of the date of this run)
- was during sunset
- was fastest 10k in 3 months
- was lowest average heart rate in 3 months
- was fastest finish in 3 months
Fastest 6 mile runs
- 8:29/mi149bpm18/11/11
- 8:33/mi153bpm22/12/04
- 8:37/mi149bpm19/03/29
- 8:38/mi148bpm23/11/02
- 8:38/mi158bpm16/11/06
- 8:42/mi143bpm24/04/24
- 8:44/mi152bpm23/04/08
- 8:47/mi148bpm19/04/16
- 8:47/mi151bpm18/11/19
- 8:50/mi151bpm17/10/30
- 8:51/mi144bpm22/09/04
- 8:52/mi19/04/05
- 8:54/mi147bpm18/11/27
- 8:54/mi148bpm21/11/03
- 8:56/mi147bpm18/10/19
- 8:57/mi140bpm21/10/17
- 8:57/mi148bpm19/03/17
- 8:58/mi151bpm16/12/06
- 8:59/mi149bpm19/03/26
- 8:59/mi146bpm18/10/28
- 9:00/mi152bpm16/12/13
- 9:00/mi150bpm19/03/15
- 9:01/mi153bpm16/04/19
- 9:02/mi143bpm18/08/16
- 9:02/mi148bpm18/09/20
- 9:02/mi156bpm14/10/25
- 9:03/mi161bpm14/12/07
- 9:03/mi140bpm23/02/14
- 9:03/mi147bpm21/10/31
- 9:03/mi142bpm18/05/20
Last 30 days
Last 90 days
Last 180 days
When
Tuesday
Jun 30
Jun 30
73 °F
46% rh
Jun 30
Tuesday
Total distance
6.21miles
Elapsed time
1:05:01
Average pace
10:28
minutes per mile
Trailing 90 day SPI comparison
Performance index
420
Estimated finish
4:22:00
5k
pace variability
5%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.73mph
Calories
912
Food equivalent
3 pitas & a ton of hummus
Average heart rate
146bpm
94 - 158bpm