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Team Light Steel Blue
Péter Marcsinkó
13-nak indult, 15-nek álmodtam, 13 lett a nagyon vége. 13-nál jött a futósfájós-fáradás. Azért ennyi kihagyás után ez nem is a világvége. Csak ne lennék 86,7 kg 1000 kcal leadása után.
Notable (as of the date of this run)
- was summer solstice
- was during sunset
- was longest duration run in 3 months
- was longest run in 3 months
- was most calories burned in 3 months
- was most negative km splits in 3 months
- was most elevation gained in 3 months
- was highest elevation in 3 months
- was best performance in 3 months
- was most elevation lost in 3 months
- was lowest average heart rate in a month
- was lowest max heart rate in a month
Fastest 8 mile runs
- 8:20/mi161bpm18/11/25
- 8:47/mi147bpm18/09/06
- 8:53/mi143bpm22/05/29
- 8:58/mi147bpm18/08/30
- 8:59/mi148bpm18/09/16
- 8:59/mi154bpm23/01/15
- 9:01/mi147bpm18/06/19
- 9:10/mi143bpm18/04/01
- 9:12/mi142bpm17/09/21
- 9:16/mi144bpm18/07/31
- 9:17/mi145bpm18/07/28
- 9:21/mi145bpm21/10/15
- 9:21/mi139bpm23/10/22
- 9:22/mi146bpm18/07/24
- 9:22/mi142bpm19/04/14
- 9:22/mi141bpm19/01/31
- 9:23/mi143bpm17/10/25
- 9:24/mi141bpm17/07/25
- 9:24/mi146bpm18/06/09
- 9:26/mi141bpm17/10/08
- 9:26/mi139bpm22/09/18
- 9:28/mi143bpm17/08/07
- 9:29/mi141bpm23/02/22
- 9:39/mi143bpm23/03/12
- 9:40/mi144bpm17/05/25
- 9:41/mi145bpm16/03/02
- 9:42/mi142bpm17/07/29
- 9:44/mi149bpm15/10/24
- 9:50/mi150bpm14/11/01
- 9:55/mi139bpm22/06/05
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Jun 21
Jun 21
65 °F
53% rh
Jun 21
Sunday
Total distance
8.08miles
Elapsed time
1:24:41
Average pace
10:29
minutes per mile
Trailing 90 day SPI comparison
Performance index
433
Estimated finish
4:22:00
5k
pace variability
5%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.72mph
Calories
1188
Food equivalent
An entire roasted chicken
Average heart rate
149bpm
109 - 157bpm