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Team Light Steel Blue
Péter Marcsinkó
Az első takonyfutás. Meg introducing The Fly.Nike Vomero 10, első futás. Valami kibaszott zseniális, az már most biztos.
Notable (as of the date of this run)
- was fastest 6mi in a month
- was fastest 10k in a month
Fastest 6 mile runs
- 8:29/mi149bpm18/11/11
- 8:33/mi153bpm22/12/04
- 8:37/mi149bpm19/03/29
- 8:38/mi148bpm23/11/02
- 8:38/mi158bpm16/11/06
- 8:42/mi143bpm24/04/24
- 8:44/mi152bpm23/04/08
- 8:47/mi148bpm19/04/16
- 8:47/mi151bpm18/11/19
- 8:50/mi151bpm17/10/30
- 8:51/mi144bpm22/09/04
- 8:52/mi19/04/05
- 8:53/mi141bpm24/09/13
- 8:54/mi147bpm18/11/27
- 8:54/mi148bpm21/11/03
- 8:56/mi147bpm18/10/19
- 8:57/mi140bpm21/10/17
- 8:57/mi148bpm19/03/17
- 8:58/mi151bpm16/12/06
- 8:59/mi149bpm19/03/26
- 8:59/mi146bpm18/10/28
- 9:00/mi152bpm16/12/13
- 9:00/mi150bpm19/03/15
- 9:01/mi153bpm16/04/19
- 9:02/mi143bpm18/08/16
- 9:02/mi148bpm18/09/20
- 9:02/mi156bpm14/10/25
- 9:03/mi161bpm14/12/07
- 9:03/mi140bpm23/02/14
- 9:03/mi147bpm21/10/31
Last 30 days
Last 90 days
Last 180 days
When
Friday
Dec 4
Dec 4
44 °F
80% rh
37 °F
Dec 4
Friday
Total distance
6.21miles
Elapsed time
1:00:52
Average pace
9:48
minutes per mile
Trailing 90 day SPI comparison
Performance index
459
Estimated finish
4:22:00
5k
pace variability
3%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.13mph
Calories
966
Food equivalent
A half gallon of Orange Juice
Average heart rate
155bpm
103 - 163bpm