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Team Light Sea Green
Péter Marcsinkó
Nagyon easy félmaraton után, izomlázzal, nyúzott szalagokkal. Nyújtás, nyújtás, nyújtás is kellett volna, nem csak fürdősós ázás.
Notable (as of the date of this run)
- was after sunset
Fastest 3 mile runs
- 8:30/mi155bpm16/11/08
- 8:32/mi159bpm16/11/02
- 8:33/mi159bpm14/07/10
- 8:39/mi18/06/04
- 8:41/mi161bpm14/07/29
- 8:46/mi144bpm22/09/12
- 8:47/mi146bpm18/12/29
- 8:49/mi144bpm22/05/06
- 8:50/mi153bpm19/05/19
- 8:53/mi148bpm20/09/19
- 8:54/mi143bpm21/10/28
- 8:54/mi141bpm21/10/30
- 8:55/mi138bpm23/06/07
- 8:55/mi148bpm17/07/23
- 8:55/mi150bpm20/12/04
- 8:57/mi146bpm22/06/23
- 8:57/mi146bpm20/12/11
- 8:57/mi142bpm21/09/07
- 8:58/mi147bpm22/03/23
- 8:58/mi148bpm20/11/17
- 8:58/mi140bpm24/02/13
- 9:00/mi146bpm16/11/15
- 9:01/mi137bpm21/11/06
- 9:01/mi145bpm20/11/06
- 9:02/mi142bpm23/06/10
- 9:03/mi160bpm15/10/11
- 9:04/mi152bpm22/12/23
- 9:04/mi144bpm22/10/22
- 9:05/mi143bpm23/01/20
- 9:05/mi152bpm21/11/29
Last 30 days
Last 90 days
Last 180 days
When
Tuesday
Nov 17
Nov 17
51 °F
75% rh
Nov 17
Tuesday
Total distance
3.15miles
Elapsed time
33:41
6:39PM - 7:13PM
Average pace
10:41
minutes per mile
Trailing 90 day SPI comparison
Performance index
375
Estimated finish
4:22:00
5k
pace variability
5%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.62mph
Calories
463
Food equivalent
1lb of seafood ceviche
Average heart rate
144bpm
94 - 167bpm