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    Team Light Steel Blue
    Péter Marcsinkó
    Yours Truly light, meg a maradék, hogy meglegyen a három óra. Nem sok méltóság maradt a végére, hogy a fenébe lesz ebből maraton.

    Notable (as of the date of this run)

    • was longest duration run ever
    • was most calories burned ever
    • was longest run in 6 months
    • was earliest run in a month
    • was most elevation gained in a month
    • was highest elevation in a month
    • was most elevation lost in a month

    Fastest 17 mile runs

    • 9:21/mi
      155bpm
      17/10/15
    • 9:47/mi
      152bpm
      16/09/25
    • 10:24/mi
      152bpm
      14/05/18
    • 10:35/mi
      149bpm
      15/01/25
    • 15:43/mi
      140bpm
      19/04/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jan 25
    33 °F
    89% rh
    25 °F
    Jan 25 Sunday

    Total distance

    17.03miles

    Elapsed time

    3:00:05 10:29AM - 1:45PM

    Average pace

    10:35
    minutes per mile

    Route

    Kelenföld
    Hungary

    Trailing 90 day SPI comparison

    Performance index

    466

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    764ft
    lost
    -748ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.67mph

    Calories

    2505
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    149bpm
    107 - 165bpm

    Change in speed over route

    Splits