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Team Light Steel Blue
Péter Marcsinkó
Nekem egy futásom sem lehet Névtelen, de ez eléggé csak egy kötelező, lassú tízes volt egy iszonyúan bűnözős esküvő és vasárnapi recovery zabálás után.
Notable (as of the date of this run)
- was during sunset
- was lowest max heart rate in 3 months
- was lowest average heart rate in a month
- was coolest run in a month
Fastest 6 mile runs
- 8:29/mi149bpm18/11/11
- 8:33/mi153bpm22/12/04
- 8:37/mi149bpm19/03/29
- 8:38/mi148bpm23/11/02
- 8:38/mi158bpm16/11/06
- 8:42/mi143bpm24/04/24
- 8:44/mi152bpm23/04/08
- 8:47/mi148bpm19/04/16
- 8:47/mi151bpm18/11/19
- 8:50/mi151bpm17/10/30
- 8:51/mi144bpm22/09/04
- 8:52/mi19/04/05
- 8:53/mi141bpm24/09/13
- 8:54/mi147bpm18/11/27
- 8:54/mi148bpm21/11/03
- 8:56/mi147bpm18/10/19
- 8:57/mi140bpm21/10/17
- 8:57/mi148bpm19/03/17
- 8:58/mi151bpm16/12/06
- 8:59/mi149bpm19/03/26
- 8:59/mi146bpm18/10/28
- 9:00/mi152bpm16/12/13
- 9:00/mi150bpm19/03/15
- 9:01/mi153bpm16/04/19
- 9:02/mi143bpm18/08/16
- 9:02/mi148bpm18/09/20
- 9:02/mi156bpm14/10/25
- 9:03/mi161bpm14/12/07
- 9:03/mi140bpm23/02/14
- 9:03/mi147bpm21/10/31
Last 30 days
Last 90 days
Last 180 days
When
Monday
Aug 25
Aug 25
65 °F
52% rh
Aug 25
Monday
Total distance
6.21miles
Elapsed time
1:04:46
Average pace
10:25
minutes per mile
Trailing 90 day SPI comparison
Performance index
423
Estimated finish
4:22:00
5k
pace variability
4%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.76mph
Calories
914
Food equivalent
3 pitas & a ton of hummus
Average heart rate
140bpm
94 - 149bpm