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Team Light Sea Green
Péter Marcsinkó
Kurvára kész voltam. Ez itt a legmélye. Az volt a a terv, hogy 140-nel behúzom a kényelmes hat tizeket-huszakat az elején, aztán tíztől rányomok. Háromtól már az életemért küzdöttem, és vizet kerestem mindenhol. A Campona vécéjében pl csak meleg víz van... A Nándorfejérvárin végeztem, egy km-re a lakástól. Le kellett ülnöm, konkrétan nem tudtam hazasétálni.
Notable (as of the date of this run)
- was during sunset
- was fastest 13mi in 3 months
- was longest duration run in a month
- was longest run in a month
- was most calories burned in a month
- was most negative km splits in a month
Fastest 13 mile runs
- 8:42/mi160bpm16/11/20
- 8:51/mi160bpm17/06/11
- 8:59/mi160bpm14/11/15
- 9:07/mi147bpm24/01/14
- 9:07/mi149bpm17/04/23
- 9:07/mi143bpm18/05/16
- 9:08/mi153bpm17/02/13
- 9:10/mi160bpm15/11/15
- 9:18/mi144bpm18/03/12
- 9:23/mi142bpm17/09/17
- 9:31/mi140bpm19/03/04
- 9:40/mi153bpm14/08/22
- 9:40/mi144bpm17/04/03
- 9:43/mi157bpm14/03/30
- 9:51/mi142bpm22/04/18
- 9:58/mi140bpm19/03/09
- 9:59/mi149bpm14/04/14
- 10:01/mi143bpm22/05/01
- 10:03/mi148bpm16/03/27
- 10:04/mi143bpm16/09/11
- 10:08/mi151bpm16/01/17
- 10:10/mi144bpm16/12/28
- 10:11/mi140bpm23/03/25
- 10:13/mi146bpm16/10/23
- 10:15/mi140bpm17/12/17
- 10:16/mi144bpm19/03/20
- 10:17/mi143bpm14/09/29
- 10:21/mi147bpm14/04/06
- 10:30/mi143bpm14/08/04
- 10:31/mi144bpm14/07/18
Last 30 days
Last 90 days
Last 180 days
When
Friday
Jul 18
Jul 18
73 °F
71% rh
Jul 18
Friday
Total distance
13.11miles
Elapsed time
2:17:53
Average pace
10:31minutes per mile
Trailing 90 day SPI comparison
Performance index
456
Estimated finish
4:22:00
5k
pace variability
5%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.71mph
Calories
1927
Food equivalent
Giant steak dinner
Average heart rate
144bpm
88 - 156bpm