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Team Light Sea Green
Péter Marcsinkó
Intervall. 4*5. Reggel. Van ennél rosszabb?Gyenge lábas, széteső futásos, trappolós, nagyon szar.
Notable (as of the date of this run)
- was warmest run in 3 months
Fastest 4 mile runs
- 8:30/mi149bpm18/11/09
- 8:39/mi13/08/10
- 8:48/mi146bpm22/09/08
- 8:51/mi147bpm22/05/31
- 8:54/mi148bpm22/09/09
- 8:58/mi144bpm24/02/21
- 9:00/mi138bpm24/03/24
- 9:01/mi144bpm22/05/23
- 9:02/mi142bpm24/04/29
- 9:03/mi142bpm23/03/18
- 9:03/mi143bpm22/08/10
- 9:04/mi143bpm22/08/08
- 9:05/mi144bpm22/04/15
- 9:05/mi150bpm22/02/11
- 9:06/mi145bpm22/05/16
- 9:06/mi143bpm23/01/25
- 9:07/mi143bpm22/04/13
- 9:07/mi143bpm22/06/02
- 9:07/mi143bpm22/08/30
- 9:08/mi153bpm21/06/30
- 9:08/mi141bpm22/07/30
- 9:09/mi140bpm24/01/05
- 9:10/mi13/06/09
- 9:10/mi144bpm24/03/05
- 9:12/mi153bpm21/12/01
- 9:12/mi149bpm14/10/07
- 9:13/mi141bpm22/08/29
- 9:14/mi152bpm15/01/13
- 9:14/mi146bpm22/03/01
- 9:14/mi149bpm22/02/09
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Mar 22
Mar 22
63 °F
40% rh
Mar 22
Saturday
Total distance
4.74miles
Elapsed time
46:37
10:20AM - 11:07AM
Average pace
9:50
minutes per mile
Trailing 90 day SPI comparison
Performance index
442
Estimated finish
4:22:00
5k
pace variability
11%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.10mph
Calories
691
Food equivalent
1 whole sea bass
Average heart rate
152bpm
85 - 166bpm