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Team Light Sea Green
Péter Marcsinkó
Jó ideje az első futás pihenőnap nélkül. Tegnap is, ma is hat harmincakat futottam 150 bpm alatt. Az agyamnak ez azért még nem áll össze, fejben kicsit gyorsnak érzem (fáradás-placebo)
Notable (as of the date of this run)
- was lowest max heart rate in 6 months
- was lowest average heart rate in a month
Fastest 3 mile runs
- 8:30/mi155bpm16/11/08
- 8:32/mi159bpm16/11/02
- 8:33/mi159bpm14/07/10
- 8:39/mi18/06/04
- 8:41/mi161bpm14/07/29
- 8:46/mi144bpm22/09/12
- 8:47/mi146bpm18/12/29
- 8:49/mi144bpm22/05/06
- 8:50/mi153bpm19/05/19
- 8:53/mi148bpm20/09/19
- 8:54/mi143bpm21/10/28
- 8:54/mi141bpm21/10/30
- 8:55/mi138bpm23/06/07
- 8:55/mi148bpm17/07/23
- 8:55/mi150bpm20/12/04
- 8:57/mi146bpm22/06/23
- 8:57/mi146bpm20/12/11
- 8:57/mi142bpm21/09/07
- 8:58/mi147bpm22/03/23
- 8:58/mi148bpm20/11/17
- 8:58/mi140bpm24/02/13
- 9:00/mi146bpm16/11/15
- 9:01/mi137bpm21/11/06
- 9:01/mi145bpm20/11/06
- 9:02/mi142bpm23/06/10
- 9:03/mi160bpm15/10/11
- 9:04/mi152bpm22/12/23
- 9:04/mi144bpm22/10/22
- 9:05/mi143bpm23/01/20
- 9:05/mi152bpm21/11/29
Last 90 days
Last 180 days
Last 365 days
When
Thursday
Feb 27
Feb 27
47 °F
67% rh
41 °F
Feb 27
Thursday
Total distance
3.87miles
Elapsed time
40:38
10:13AM - 10:54AM
Average pace
10:29
minutes per mile
Trailing 90 day SPI comparison
Performance index
395
Estimated finish
4:22:00
5k
pace variability
6%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.72mph
Calories
572
Food equivalent
6" Veggie Lover's Pizza
Average heart rate
144bpm
98 - 151bpm