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Team Light Sea Green
Péter Marcsinkó
Azt hittem kicsit jobb lesz. de így is jó. Most mindenesetre megsütött a nap, izzadtam, elfáradtam.
Notable (as of the date of this run)
- was fastest 13mi ever
- was fastest 21k ever
- was longest run ever
- was most negative mile splits ever
- was fastest finish in 6 months
- was most elevation lost in a month
Fastest 13 mile runs
- 8:42/mi160bpm16/11/20
- 8:51/mi160bpm17/06/11
- 8:59/mi160bpm14/11/15
- 9:07/mi147bpm24/01/14
- 9:07/mi149bpm17/04/23
- 9:07/mi143bpm18/05/16
- 9:08/mi153bpm17/02/13
- 9:10/mi160bpm15/11/15
- 9:18/mi144bpm18/03/12
- 9:23/mi142bpm17/09/17
- 9:31/mi140bpm19/03/04
- 9:40/mi153bpm14/08/22
- 9:40/mi144bpm17/04/03
- 9:43/mi157bpm14/03/30
- 9:51/mi142bpm22/04/18
- 9:58/mi140bpm19/03/09
- 9:59/mi149bpm14/04/14
- 10:01/mi143bpm22/05/01
- 10:03/mi148bpm16/03/27
- 10:04/mi143bpm16/09/11
- 10:08/mi151bpm16/01/17
- 10:10/mi144bpm16/12/28
- 10:11/mi140bpm23/03/25
- 10:13/mi146bpm16/10/23
- 10:15/mi140bpm17/12/17
- 10:16/mi144bpm19/03/20
- 10:17/mi143bpm14/09/29
- 10:21/mi147bpm14/04/06
- 10:30/mi143bpm14/08/04
- 10:31/mi144bpm14/07/18
Last 90 days
Last 180 days
Last 365 days
When
Sunday
Feb 23
Feb 23
50 °F
68% rh
Feb 23
Sunday
Total distance
13.11miles
Elapsed time
2:24:26
Average pace
11:01
minutes per mile
Trailing 90 day SPI comparison
Performance index
430
Estimated finish
4:22:00
5k
pace variability
6%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.45mph
Calories
1938
Food equivalent
Giant steak dinner
Average heart rate
149bpm
99 - 165bpm