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Team Light Steel Blue
Péter Marcsinkó
Eléggé kockabenzines fartlek az az önszorgalomból elkövetett (első) félmaraton után két nappal.
Notable (as of the date of this run)
- was lowest max heart rate in a month
Fastest 4 mile runs
- 8:30/mi149bpm18/11/09
- 8:39/mi13/08/10
- 8:48/mi146bpm22/09/08
- 8:51/mi147bpm22/05/31
- 8:54/mi148bpm22/09/09
- 8:58/mi144bpm24/02/21
- 9:00/mi138bpm24/03/24
- 9:01/mi144bpm22/05/23
- 9:02/mi142bpm24/04/29
- 9:03/mi142bpm23/03/18
- 9:03/mi143bpm22/08/10
- 9:04/mi143bpm22/08/08
- 9:05/mi144bpm22/04/15
- 9:05/mi150bpm22/02/11
- 9:06/mi145bpm22/05/16
- 9:06/mi143bpm23/01/25
- 9:06/mi143bpm24/12/10
- 9:07/mi143bpm22/04/13
- 9:07/mi143bpm22/06/02
- 9:07/mi143bpm22/08/30
- 9:08/mi153bpm21/06/30
- 9:08/mi141bpm22/07/30
- 9:09/mi140bpm24/01/05
- 9:10/mi13/06/09
- 9:10/mi144bpm24/03/05
- 9:12/mi153bpm21/12/01
- 9:12/mi134bpm24/12/18
- 9:12/mi149bpm14/10/07
- 9:13/mi141bpm22/08/29
- 9:14/mi152bpm15/01/13
Last 30 days
Last 90 days
Last 180 days
When
Tuesday
Feb 18
Feb 18
47 °F
79% rh
Feb 18
Tuesday
Total distance
4.13miles
Elapsed time
45:03
2:05PM - 2:51PM
Average pace
10:54
minutes per mile
Trailing 90 day SPI comparison
Performance index
379
Estimated finish
4:22:00
5k
pace variability
13%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.51mph
Calories
610
Food equivalent
6" Veggie Lover's Pizza
Average heart rate
148bpm
91 - 164bpm