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Team Light Steel Blue
Péter Marcsinkó
Kényszertourist. Miért megy öt km-en a hatos, és itt miért akart állandóan 146 fölé menni még hat harmincnál is???Minazonáltal megfogadom. hogySOHA nem iszok többé kvt a reggeli futás előttSOHA nem húzok hosszúgatyát, ha süt a nap és már induláskor melegebb van mint 10 fok.
Notable (as of the date of this run)
Nothing notable
Fastest 9 mile runs
- 8:50/mi148bpm18/09/04
- 8:56/mi146bpm18/08/26
- 8:57/mi142bpm17/09/24
- 8:59/mi146bpm18/11/01
- 9:03/mi147bpm18/07/03
- 9:04/mi145bpm18/07/01
- 9:05/mi140bpm24/09/29
- 9:09/mi158bpm14/09/27
- 9:13/mi148bpm18/07/05
- 9:17/mi156bpm14/06/21
- 9:18/mi150bpm16/12/31
- 9:19/mi140bpm17/08/13
- 9:19/mi144bpm22/11/08
- 9:20/mi140bpm18/06/17
- 9:20/mi146bpm18/08/07
- 9:21/mi154bpm16/12/18
- 9:22/mi147bpm18/08/15
- 9:23/mi142bpm17/04/30
- 9:23/mi145bpm18/06/16
- 9:24/mi149bpm16/04/24
- 9:27/mi145bpm18/03/16
- 9:29/mi143bpm17/09/03
- 9:30/mi143bpm17/10/05
- 9:30/mi135bpm24/01/26
- 9:31/mi142bpm18/01/31
- 9:32/mi139bpm23/09/30
- 9:32/mi144bpm17/02/22
- 9:35/mi143bpm18/02/20
- 9:38/mi150bpm16/03/05
- 9:38/mi141bpm17/08/17
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Oct 18
Oct 18
57 °F
77% rh
Oct 18
Saturday
Total distance
9.90miles
Elapsed time
1:45:02
Average pace
10:37
minutes per mile
Trailing 90 day SPI comparison
Performance index
437
Estimated finish
4:22:00
5k
pace variability
7%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.66mph
Calories
1459
Food equivalent
An entire watermelon
Average heart rate
141bpm
72 - 150bpm