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Team Light Sea Green
Péter Marcsinkó
Intervall 5*5, nem is volt rossz.Főleg a full új Podiart talpbetétben. Főleg a héfői 22 km után. Tavasz óta az első intervall. Akkor majdnem belehaltam, most simán ment. Ennyi idő, ennyi km kellett hozzá, hogy egyáltalán egy intervallt végig tudjak nyomni.
Notable (as of the date of this run)
- was after sunset
- was fastest 6k in a year
- was fastest 4mi in 6 months
- was fastest mile split in a month
- was fastest km split in a month
Fastest 4 mile runs
- 8:30/mi149bpm18/11/09
- 8:39/mi13/08/10
- 8:48/mi146bpm22/09/08
- 8:51/mi147bpm22/05/31
- 8:54/mi148bpm22/09/09
- 8:58/mi144bpm24/02/21
- 9:00/mi138bpm24/03/24
- 9:01/mi144bpm22/05/23
- 9:02/mi142bpm24/04/29
- 9:03/mi142bpm23/03/18
- 9:03/mi143bpm22/08/10
- 9:04/mi143bpm22/08/08
- 9:05/mi144bpm22/04/15
- 9:05/mi150bpm22/02/11
- 9:06/mi145bpm22/05/16
- 9:06/mi143bpm23/01/25
- 9:07/mi143bpm22/04/13
- 9:07/mi143bpm22/06/02
- 9:07/mi143bpm22/08/30
- 9:08/mi153bpm21/06/30
- 9:08/mi141bpm22/07/30
- 9:09/mi140bpm24/01/05
- 9:10/mi13/06/09
- 9:10/mi144bpm24/03/05
- 9:12/mi153bpm21/12/01
- 9:12/mi149bpm14/10/07
- 9:13/mi141bpm22/08/29
- 9:14/mi152bpm15/01/13
- 9:14/mi146bpm22/03/01
- 9:14/mi149bpm22/02/09
Last 30 days
Last 90 days
Last 180 days
When
Wednesday
Oct 1
Oct 1
65 °F
80% rh
Oct 1
Wednesday
Total distance
4.15miles
Elapsed time
40:12
7:17PM - 7:57PM
Average pace
9:41
minutes per mile
Trailing 90 day SPI comparison
Performance index
444
Estimated finish
4:22:00
5k
pace variability
14%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.20mph
Calories
606
Food equivalent
6" Veggie Lover's Pizza
Average heart rate
149bpm
81 - 163bpm