FriendsClose
Team Light Steel Blue
Péter Marcsinkó
Teljes meltdown a telefonomban. Újraíndítás, session mentés a runtasticban.Amúgy a közepesnél kicsit szarabb voltam.
Notable (as of the date of this run)
- was fastest 4k in 6 months
- was fastest run in 3 months
Fastest 2 mile runs
- 8:56/mi148bpm20/10/23
- 8:57/mi141bpm22/10/07
- 9:00/mi143bpm22/11/05
- 9:01/mi143bpm23/02/17
- 9:04/mi145bpm22/04/26
- 9:08/mi140bpm22/10/07
- 9:12/mi143bpm20/06/30
- 9:21/mi142bpm23/01/03
- 9:25/mi140bpm22/09/23
- 9:27/mi149bpm18/09/23
- 9:29/mi148bpm20/10/31
- 9:31/mi133bpm21/06/07
- 9:31/mi141bpm17/11/08
- 9:32/mi126bpm21/06/07
- 9:44/mi146bpm20/08/05
- 9:45/mi142bpm20/05/26
- 10:02/mi13/05/10
- 10:08/mi141bpm20/09/13
- 10:13/mi139bpm14/10/13
- 10:20/mi13/05/06
- 10:26/mi140bpm23/05/05
- 10:31/mi141bpm14/10/12
- 10:32/mi139bpm19/09/21
- 10:39/mi134bpm24/01/01
- 10:43/mi14/01/09
- 10:52/mi130bpm22/09/30
- 10:54/mi134bpm20/10/06
- 10:56/mi13/04/24
- 11:16/mi143bpm13/06/28
- 11:18/mi132bpm23/05/06
Last 90 days
Last 180 days
Last 365 days
When
Thursday
Jan 9
Jan 9
38 °F
99% rh
30 °F
Jan 9
Thursday
Total distance
2.97miles
Elapsed time
31:47
11:35AM - 12:09PM
Average pace
10:43
minutes per mile
Trailing 90 day SPI comparison
Performance index
370
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.60mph
Calories
436
Food equivalent
40 large broiled shrimp
