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    Team Light Sea Green
    Péter Marcsinkó
    És ebből kellene még kétszer ennyi, és még acélosabban. Ahha...

    Notable (as of the date of this run)

    • was after sunset
    • was fastest run ever
    • was highest avg cadence in a year
    • was fastest finish in 3 months

    Fastest 4 mile runs

    • 8:30/mi
      149bpm
      18/11/09
    • 8:39/mi
       
      13/08/10
    • 8:48/mi
      146bpm
      22/09/08
    • 8:51/mi
      147bpm
      22/05/31
    • 8:54/mi
      148bpm
      22/09/09
    • 8:58/mi
      144bpm
      24/02/21
    • 9:00/mi
      138bpm
      24/03/24
    • 9:01/mi
      144bpm
      22/05/23
    • 9:02/mi
      142bpm
      24/04/29
    • 9:03/mi
      142bpm
      23/03/18
    • 9:03/mi
      143bpm
      22/08/10
    • 9:04/mi
      143bpm
      22/08/08
    • 9:05/mi
      144bpm
      22/04/15
    • 9:05/mi
      150bpm
      22/02/11
    • 9:06/mi
      145bpm
      22/05/16
    • 9:06/mi
      143bpm
      23/01/25
    • 9:07/mi
      143bpm
      22/04/13
    • 9:07/mi
      143bpm
      22/06/02
    • 9:07/mi
      143bpm
      22/08/30
    • 9:08/mi
      153bpm
      21/06/30
    • 9:08/mi
      141bpm
      22/07/30
    • 9:09/mi
      140bpm
      24/01/05
    • 9:10/mi
       
      13/06/09
    • 9:10/mi
      144bpm
      24/03/05
    • 9:12/mi
      153bpm
      21/12/01
    • 9:12/mi
      149bpm
      14/10/07
    • 9:13/mi
      141bpm
      22/08/29
    • 9:14/mi
      152bpm
      15/01/13
    • 9:14/mi
      146bpm
      22/03/01
    • 9:14/mi
      149bpm
      22/02/09
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Friday
    Nov 9
    53 °F
    76% rh
    Nov 9 Friday

    Total distance

    4.35miles

    Elapsed time

    36:59 4:57PM - 5:34PM

    Average pace

    8:30minutes per mile

    Route

    Kelenföld
    Hungary

    Trailing 90 day SPI comparison

    Performance index

    529

    Estimated finish

    4:22:00
    5k

    pace variability

    5%

    elevation profile

    gained
    75ft
    lost
    -78ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.06mph

    Calories

    634
    1020Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    149bpm
    69 - 157bpm

    Average cadence

    191spm
    110 - 204spm

    Change in speed over route

    Splits