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Team Light Steel Blue
Péter Marcsinkó
És ebből kellene még kétszer ennyi, és még acélosabban. Ahha...
Notable (as of the date of this run)
- was after sunset
- was fastest run ever
- was highest avg cadence in a year
- was fastest finish in 3 months
Fastest 4 mile runs
- 8:30/mi149bpm18/11/09
- 8:39/mi13/08/10
- 8:48/mi146bpm22/09/08
- 8:51/mi147bpm22/05/31
- 8:54/mi148bpm22/09/09
- 8:58/mi144bpm24/02/21
- 9:00/mi138bpm24/03/24
- 9:01/mi144bpm22/05/23
- 9:02/mi142bpm24/04/29
- 9:03/mi142bpm23/03/18
- 9:03/mi143bpm22/08/10
- 9:04/mi143bpm22/08/08
- 9:05/mi144bpm22/04/15
- 9:05/mi150bpm22/02/11
- 9:06/mi145bpm22/05/16
- 9:06/mi143bpm23/01/25
- 9:06/mi143bpm24/12/10
- 9:07/mi143bpm22/04/13
- 9:07/mi143bpm22/06/02
- 9:07/mi143bpm22/08/30
- 9:08/mi153bpm21/06/30
- 9:08/mi141bpm22/07/30
- 9:09/mi140bpm24/01/05
- 9:10/mi13/06/09
- 9:10/mi144bpm24/03/05
- 9:12/mi153bpm21/12/01
- 9:12/mi134bpm24/12/18
- 9:12/mi149bpm14/10/07
- 9:13/mi141bpm22/08/29
- 9:14/mi152bpm15/01/13
Last 30 days
Last 90 days
Last 180 days
When
Friday
Nov 9
Nov 9
53 °F
76% rh
Nov 9
Friday
Total distance
4.35miles
Elapsed time
36:59
4:57PM - 5:34PM
Average pace
8:30minutes per mile
Trailing 90 day SPI comparison
Performance index
529
Estimated finish
4:22:00
5k
pace variability
5%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.06mph
Calories
634
Food equivalent
1 whole sea bass
Average heart rate
149bpm
69 - 157bpm
Average cadence
191spm
110 - 204spm