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    Team Crimson
    Michael Stemle Jr

    Tags

    Walk

    Notable (as of the date of this run)

    • highest avg cadence in a month
    • fastest finish in a month

    Fastest 1 mile walks

    • 20:34/mi
       
      15/02/23
    • 24:44/mi
       
      15/04/28
    • 37:26/mi
       
      15/05/27
    • 32:06/mi
       
      15/06/09
    • 23:04/mi
       
      15/02/24
    • 22:41/mi
       
      15/07/15
    • 21:16/mi
       
      15/10/07
    • 19:30/mi
       
      15/12/31
    • 20:47/mi
       
      16/01/18
    • 20:53/mi
       
      16/02/03
    • 25:08/mi
       
      16/02/14
    • 19:30/mi
       
      16/04/04
    • 22:21/mi
       
      16/04/24
    • 40:51/mi
       
      16/05/08
    • 17:08/mi
       
      16/06/01
    • 24:43/mi
       
      16/06/18
    • 22:12/mi
       
      16/08/04
    • 25:46/mi
       
      16/09/06
    • 20:58/mi
       
      16/11/16
    • 19:53/mi
      103bpm
      16/11/21
    • 20:50/mi
       
      16/08/25
    • 33:44/mi
       
      16/05/08
    • 22:27/mi
       
      16/02/14
    • 18:33/mi
       
      15/12/31
    • 30:53/mi
       
      15/05/27
    • 23:48/mi
       
      17/03/08
    • 46:19/mi
      133bpm
      17/04/16
    • 26:46/mi
      106bpm
      17/11/15
    • 34:46/mi
      88bpm
      17/12/18
    • 24:26/mi
      96bpm
      18/02/05
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Oct 24
    50 °F
    79% rh
    Oct 24 Sunday

    Total distance

    1.86miles

    Elapsed time

    31:55 9:22AM - 9:53AM

    Average pace

    17:08minutes per mile

    Route

    Morrisville
    Bucks County, Pennsylvania

    Trailing 90 day SPI comparison

    Performance index

    150

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    22ft
    lost
    -42ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.50mph

    Calories

    475
    900Calories/hour

    Food equivalent

    1lb of seafood ceviche
    or something unhealthy...

    Average heart rate

    122bpm
    85 - 137bpm

    Average cadence

    144spm
    116 - 150spm

    Change in speed over route

    Splits