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    Team Crimson
    Michael Stemle Jr
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    Tags

    Walk

    Notable (as of the date of this run)

    • first run in 17 days
    • fastest finish in a month

    Fastest 2 mile walks

    • 23:32/mi
      19/10/06
    • 20:48/mi
      20/06/10
    • 25:53/mi
      19/12/02
    • 19:51/mi
      15/07/01
    • 20:17/mi
      20/06/18
    • 21:32/mi
      20/07/13
    • 24:21/mi
      13/06/08
    • 17:32/mi
      20/07/06
    • 20:27/mi
      15/09/01
    • 21:15/mi
      20/05/25
    • 17:08/mi
      15/06/22
    • 24:54/mi
      20/01/26
    • 21:12/mi
      20/07/01
    • 18:25/mi
      15/06/23
    • 21:28/mi
      20/07/29
    • 18:37/mi
      18/05/09
    • 21:20/mi
      20/06/29
    • 23:51/mi
      17/11/26
    • 27:53/mi
      20/08/31
    • 18:11/mi
      13/09/04
    • 21:41/mi
      16/11/01
    • 23:54/mi
      16/01/20
    • 28:53/mi
      17/10/22
    • 24:45/mi
      17/10/06
    • 24:09/mi
      17/11/27
    • 23:25/mi
      20/09/27
    • 19:30/mi
      15/10/22
    • 18:57/mi
      15/10/22
    • 27:18/mi
      15/05/28
    • 20:47/mi
      15/03/08
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    May 3
    67 °F
    59% rh
    May 3 Monday

    Total distance

    2.42miles

    Elapsed time

    43:08 5:36PM - 6:19PM

    Average pace

    17:49minutes per mile

    Route

    Roelofs
    Lower Makefield Township, Pennsylvania

    Trailing 90 day SPI comparison

    Performance index

    151

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    118ft
    lost
    -114ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.37mph

    Calories

    622
    840Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    123bpm
    90 - 146bpm

    Average cadence

    125spm
    84 - 146spm

    Change in speed over route

    Splits