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    Team Crimson
    Michael Stemle Jr

    March 2016 running report

    Miles run this month

    fifty eight

    Most often run on

    Tuesday
    Average 4.6 miles
    5 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    2.8miles

    Average days run per week

    3.4days

    Time of day

    67%
    PM

    Average pace

    18:17minutes per mile

    longest run

    4.0miles
    on Mar 29

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Mar 23 — Mar 26
    Longest streak
    4days
    Mar 06 — Mar 09

    Daily stats for the month

     

    Personal records

    • 1 mile16/03/0912:15min/mi4.90mph12:15total2runs
    • 2 mile16/03/3112:48min/mi4.69mph25:37total11runs
    • 5 km16/03/1412:44min/mi4.71mph39:34total3runs
    • 4 mile16/03/2913:45min/mi4.36mph55:00total4runs
    * All distances are rounded down and times are interpolated.