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    Team Crimson
    Michael Stemle Jr

    November 2016 running report

    Miles run this month

    twenty five

    Most often run on

    Monday
    Average 1.0 miles
    2 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    2.3miles

    Average days run per week

    2.1days

    Time of day

    67%
    PM

    Average pace

    22:42minutes per mile

    longest run

    3.5miles
    on Nov 03

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Nov 04 — Nov 10
    Longest streak
    2days
    Nov 24 — Nov 25

    Daily stats for the month

     

    Personal records

    • 1 mile16/11/2119:53min/mi3.02mph19:53total4runs
    • 2 mile16/11/0121:41min/mi2.77mph43:21total3runs
    • 5 km16/11/0316:56min/mi3.54mph52:37total2runs
    * All distances are rounded down and times are interpolated.