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    Team Crimson
    Michael Stemle Jr

    January 2016 running report

    Miles run this month

    thirty

    Most often run on

    Friday
    Average 5.0 miles
    2 times

    Least often run on

    Monday
    Average 2.4 miles
    1 time

    Average run length

    1.9miles

    Average days run per week

    1.8days

    Time of day

    75%
    PM

    Average pace

    17:01minutes per mile

    longest run

    4.0miles
    on Jan 01

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    9days
    Jan 09 — Jan 17
    Longest streak
    1days
    Jan 30 2016

    Daily stats for the month

     

    Personal records

    • 1 mile16/01/1820:47min/mi2.89mph20:47total1run
    • 2 mile16/01/2812:07min/mi4.95mph24:15total6runs
    * All distances are rounded down and times are interpolated.