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    Team Crimson
    Michael Stemle Jr

    2014 yearly running report

    Miles run this year

    five hundred thirty one

    Most often run on

    Wednesday
    Average 4.3 miles
    26 times

    Least often run on

    Tuesday
    Average 2.6 miles
    3 times

    Average run length

    4.7miles

    Average days run per week

    1.9days

    Time of day

    61%
    PM

    Average pace

    13:15minutes per mile

    longest run

    19.8miles
    on Dec 31

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    15days
    Apr 20 — May 04
    Longest streak
    2days
    Nov 23 — Nov 24

    Daily stats for the year

     

    Personal records

    • 1 mile14/09/098:38min/mi6.95mph8:38total7runs
    • 2 mile14/07/108:03min/mi7.45mph16:06total10runs
    • 5 km14/04/068:54min/mi6.75mph27:38total
      38runs
    • 4 mile14/12/1010:34min/mi5.68mph42:15total17runs
    • 5 mile14/01/0110:55min/mi5.50mph54:34total5runs
    • 10 km14/02/1611:15min/mi5.33mph1:09:57total2runs
    • 10 mile14/03/0210:50min/mi5.54mph1:48:17total
      6runs
    • Half marathon14/03/1511:21min/mi5.29mph2:28:36total
      5runs
    * All distances are rounded down and times are interpolated.