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    Team Crimson
    Michael Stemle Jr

    2013 yearly running report

    Miles run this year

    nine hundred ten

    Most often run on

    Sunday
    Average 7.0 miles
    31 times

    Least often run on

    Friday
    Average 2.6 miles
    13 times

    Average run length

    4.4miles

    Average days run per week

    3.4days

    Time of day

    61%
    PM

    Average pace

    11:41minutes per mile

    longest run

    14.0miles
    on Dec 01

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    16days
    Oct 26 — Nov 10
    Longest streak
    39days
    May 27 — Jul 04

    Daily stats for the year

     

    Personal records

    • 1 mile13/06/098:28min/mi7.09mph8:28total41runs
    • 2 mile13/01/2010:30min/mi5.71mph21:01total18runs
    • 5 km13/03/238:52min/mi6.76mph27:34total
      20runs
    • 4 mile13/04/089:41min/mi6.19mph38:46total23runs
    • 5 mile13/07/239:31min/mi6.31mph47:34total36runs
    • 10 km13/08/0410:08min/mi5.92mph1:03:00total8runs
    • 10 mile13/03/3010:32min/mi5.69mph1:45:24total11runs
    • Half marathon13/08/1711:07min/mi5.39mph2:25:42total
      4runs
    * All distances are rounded down and times are interpolated.