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    Team Crimson
    Michael Stemle Jr

    2009 yearly running report

    Miles run this year

    forty three

    Most often run on

    Monday
    Average 2.5 miles
    4 times

    Least often run on

    Tuesday
    Average 7.8 miles
    1 time

    Average run length

    2.7miles

    Average days run per week

    0.6days

    Time of day

    57%
    AM

    Average pace

    21:22minutes per mile

    longest run

    4.2miles
    on Aug 10

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    97days
    Sep 26 — Dec 31
    Longest streak
    3days
    Aug 10 — Aug 12

    Daily stats for the year

     

    Personal records

    • 1 mile09/09/2122:29min/mi2.67mph22:29total3runs
    • 2 mile09/07/252:51min/mi21.08mph5:42total7runs
    • 5 km09/08/1220:49min/mi2.88mph1:04:42total4runs
    • 4 mile09/08/1021:52min/mi2.74mph1:27:28total2runs
    * All distances are rounded down and times are interpolated.