FriendsClose
    Team Light Sea Green
    MagicDude4Eva

    Notable (as of the date of this run)

    • was before sunrise
    • was highest average heart rate in a year

    Fastest 3 mile runs

    • 7:35/mi
      30/08/14
    • 7:37/mi
      8/02/14
    • 7:39/mi
      17/08/14
    • 7:41/mi
      14/09/14
    • 7:41/mi
      3/08/14
    • 7:41/mi
      6/09/14
    • 7:43/mi
      31/08/14
    • 7:43/mi
      16/08/14
    • 7:45/mi
      26/09/14
    • 7:45/mi
      13/09/14
    • 7:47/mi
      16/09/14
    • 7:47/mi
      13/10/14
    • 7:47/mi
      25/09/14
    • 7:48/mi
      15/10/14
    • 7:49/mi
      15/09/14
    • 7:50/mi
      21/10/14
    • 7:50/mi
      24/09/14
    • 7:51/mi
      7/09/14
    • 7:52/mi
      16/10/14
    • 7:52/mi
      28/09/14
    • 7:52/mi
      19/10/14
    • 7:52/mi
      9/10/14
    • 7:53/mi
      27/09/14
    • 7:53/mi
      5/10/14
    • 7:53/mi
      25/07/14
    • 7:53/mi
      10/10/14
    • 7:54/mi
      12/10/14
    • 7:55/mi
      29/09/14
    • 7:55/mi
      2/08/14
    • 7:55/mi
      17/09/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    22 Oct
    50 °F
    100% rh
    22 Oct Tuesday

    Total distance

    3.18miles

    Elapsed time

    31:46 5:18AM - 5:49AM

    Average pace

    10:00minutes per mile

    Route

    Reinbach
    Austria

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.00mph

    Calories

    423
    780Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    168bpm
    136 - 177bpm

    Average cadence

    174spm
    102 - 182spm

    Change in speed over route

    Splits