FriendsClose
Team Light Sea Green
MagicDude4Eva
Notable (as of the date of this run)
Nothing notable
Fastest 3 mile runs
- 7:35/mi30/08/14
- 7:37/mi8/02/14
- 7:39/mi17/08/14
- 7:41/mi14/09/14
- 7:41/mi3/08/14
- 7:41/mi6/09/14
- 7:43/mi31/08/14
- 7:43/mi16/08/14
- 7:45/mi26/09/14
- 7:45/mi13/09/14
- 7:47/mi16/09/14
- 7:47/mi13/10/14
- 7:47/mi25/09/14
- 7:48/mi15/10/14
- 7:49/mi15/09/14
- 7:50/mi21/10/14
- 7:50/mi24/09/14
- 7:51/mi7/09/14
- 7:52/mi16/10/14
- 7:52/mi28/09/14
- 7:52/mi19/10/14
- 7:52/mi9/10/14
- 7:53/mi27/09/14
- 7:53/mi5/10/14
- 7:53/mi25/07/14
- 7:53/mi10/10/14
- 7:54/mi12/10/14
- 7:55/mi29/09/14
- 7:55/mi2/08/14
- 7:55/mi17/09/14
Last 180 days
Last 365 days
Last 730 days
When
Sunday
19 Jun
19 Jun
58 °F
89% rh
19 Jun
Sunday
Total distance
3.14miles
Elapsed time
31:49
5:39AM - 6:11AM
Average pace
10:08minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.92mph
Calories
431
Food equivalent
40 large broiled shrimp
Average heart rate
149bpm
96 - 163bpm
Average cadence
171spm
104 - 176spm