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    Team Light Sea Green
    MagicDude4Eva

    Tags

    Treadmill
    Treadmill
    Walk/Run

    Notable (as of the date of this run)

    • was fastest 3mi in a year
    • was longest run in a year
    • was longest duration run in a month
    • was highest average heart rate in a month

    Fastest 3 mile runs

    • 7:35/mi
      30/08/14
    • 7:37/mi
      8/02/14
    • 7:39/mi
      17/08/14
    • 7:41/mi
      14/09/14
    • 7:41/mi
      3/08/14
    • 7:41/mi
      6/09/14
    • 7:43/mi
      31/08/14
    • 7:43/mi
      16/08/14
    • 7:45/mi
      26/09/14
    • 7:45/mi
      13/09/14
    • 7:47/mi
      16/09/14
    • 7:47/mi
      13/10/14
    • 7:47/mi
      25/09/14
    • 7:48/mi
      15/10/14
    • 7:49/mi
      15/09/14
    • 7:50/mi
      21/10/14
    • 7:50/mi
      24/09/14
    • 7:51/mi
      7/09/14
    • 7:52/mi
      16/10/14
    • 7:52/mi
      28/09/14
    • 7:52/mi
      19/10/14
    • 7:52/mi
      9/10/14
    • 7:53/mi
      27/09/14
    • 7:53/mi
      5/10/14
    • 7:53/mi
      25/07/14
    • 7:53/mi
      10/10/14
    • 7:54/mi
      12/10/14
    • 7:55/mi
      29/09/14
    • 7:55/mi
      2/08/14
    • 7:55/mi
      17/09/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    28 Apr
    28 Apr Thursday

    Total distance

    3.13miles

    Elapsed time

    38:10 5:38AM - 6:16AM

    Average pace

    12:12minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.92mph

    Calories

    371
    600Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    148bpm
    100 - 170bpm

    Average cadence

    156spm
    90 - 182spm

    Change in speed over route

    Splits