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    Team Light Sea Green
    MagicDude4Eva

    Tags

    Treadmill
    Walk/Run

    Notable (as of the date of this run)

    • was fastest 3k in a month

    Fastest 2 mile runs

    • 7:41/mi
      28/12/14
    • 7:42/mi
      2/10/14
    • 7:44/mi
      29/12/14
    • 7:45/mi
      3/10/14
    • 7:48/mi
      9/11/14
    • 7:51/mi
      4/10/14
    • 7:52/mi
      14/10/14
    • 7:55/mi
      27/10/14
    • 7:56/mi
      24/12/14
    • 7:57/mi
      31/01/15
    • 7:58/mi
      23/12/14
    • 8:01/mi
      22/12/14
    • 8:01/mi
      12/12/13
    • 8:01/mi
      11/08/15
    • 8:01/mi
      1/01/15
    • 8:02/mi
      28/10/14
    • 8:02/mi
      20/11/14
    • 8:02/mi
      14/11/14
    • 8:02/mi
      19/07/15
    • 8:03/mi
      16/11/14
    • 8:04/mi
      8/09/15
    • 8:04/mi
      13/11/14
    • 8:04/mi
      18/10/14
    • 8:04/mi
      17/07/15
    • 8:05/mi
      18/11/14
    • 8:06/mi
      21/11/14
    • 8:07/mi
      18/07/15
    • 8:07/mi
      17/10/14
    • 8:08/mi
      25/11/14
    • 8:08/mi
      13/06/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    7 Mar
    7 Mar Monday

    Total distance

    2.21miles

    Elapsed time

    30:08 5:26AM - 5:56AM

    Average pace

    13:38minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.40mph

    Calories

    320
    660Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    140bpm
    101 - 168bpm

    Average cadence

    156spm
    82 - 182spm

    Change in speed over route

    Splits