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    Team Light Sea Green
    MagicDude4Eva

    Tags

    Treadmill

    Notable (as of the date of this run)

    • was fastest 2k in a year

    Fastest 1 mile runs

    • 7:43/mi
      21/07/15
    • 7:44/mi
      1/10/14
    • 7:46/mi
      30/09/14
    • 7:49/mi
      28/02/15
    • 7:49/mi
      21/02/15
    • 8:01/mi
      20/12/13
    • 8:04/mi
      7/03/15
    • 8:07/mi
      17/02/15
    • 8:07/mi
      1/03/15
    • 8:08/mi
      8/03/15
    • 8:09/mi
      8/11/14
    • 8:10/mi
      21/03/15
    • 8:15/mi
      15/07/14
    • 8:15/mi
      28/03/15
    • 8:15/mi
      24/02/15
    • 8:17/mi
      27/03/15
    • 8:17/mi
      6/11/14
    • 8:19/mi
      5/11/14
    • 8:21/mi
      6/12/13
    • 8:21/mi
      6/03/15
    • 8:23/mi
      12/01/18
    • 8:23/mi
      29/03/15
    • 8:26/mi
      28/05/15
    • 8:26/mi
      19/02/15
    • 8:26/mi
      21/12/13
    • 8:28/mi
      2/10/15
    • 8:30/mi
      31/05/15
    • 8:31/mi
      5/12/13
    • 8:33/mi
      11/05/15
    • 8:34/mi
      18/02/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    31 Dec
    31 Dec Friday

    Total distance

    1.81miles

    Elapsed time

    30:20 7:30AM - 8AM

    Average pace

    16:47minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.57mph

    Calories

    263
    540Calories/hour

    Food equivalent

    Cheerios, bananas and milk
    or something unhealthy...

    Average heart rate

    120bpm
    80 - 162bpm

    Average cadence

    137spm
    84 - 174spm

    Change in speed over route

    Splits