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    Team Light Sea Green
    MagicDude4Eva

    Notable (as of the date of this run)

    • was before sunrise
    • was longest run in 3 months
    • was lowest max heart rate in 3 months
    • was most calories burned in 3 months
    • was longest duration run in a month
    • was lowest average heart rate in a month
    9 pro notables not displayed

    Fastest 0 mile runs

    • 7:24/mi
      21/07/15
    • 7:56/mi
      26/02/15
    • 8:26/mi
      15/02/15
    • 8:47/mi
      12/03/15
    • 8:48/mi
      3/03/15
    • 8:50/mi
      25/03/15
    • 8:55/mi
      14/03/15
    • 8:58/mi
      16/06/15
    • 9:00/mi
      2/03/15
    • 9:00/mi
      23/02/15
    • 9:04/mi
      4/10/13
    • 9:12/mi
      27/02/15
    • 9:18/mi
      3/06/20
    • 9:23/mi
      30/05/20
    • 9:24/mi
      25/02/15
    • 9:27/mi
      27/05/18
    • 9:28/mi
      4/06/20
    • 9:28/mi
      12/06/20
    • 9:30/mi
      25/05/15
    • 9:31/mi
      8/10/17
    • 9:31/mi
      29/12/17
    • 9:31/mi
      1/06/20
    • 9:32/mi
      15/07/18
    • 9:32/mi
      28/09/15
    • 9:32/mi
      30/06/18
    • 9:33/mi
      22/02/15
    • 9:33/mi
      23/09/13
    • 9:33/mi
      2/06/20
    • 9:34/mi
      7/06/20
    • 9:34/mi
      12/02/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    23 Oct
    49 °F
    65% rh
    43 °F
    23 Oct Tuesday

    Total distance

    0.86miles

    Elapsed time

    8:55 4:37AM - 4:45AM

    Average pace

    10:20minutes per mile

    Route

    Broadacres
    South Africa

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.81mph

    Calories

    123
    840Calories/hour

    Food equivalent

    A glass of skim milk
    or something unhealthy...

    Average heart rate

    160bpm
    128 - 173bpm

    Average cadence

    171spm
    118 - 178spm

    Change in speed over route