FriendsClose
    Team Light Sea Green
    MagicDude4Eva

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was earliest run in 3 months
    3 pro notables not displayed

    Fastest 4 mile runs

    • 7:04/mi
      9/08/14
    • 7:41/mi
      21/09/14
    • 7:41/mi
      20/09/14
    • 7:48/mi
      7/03/14
    • 7:53/mi
      8/03/14
    • 7:55/mi
      22/09/14
    • 7:59/mi
      23/09/14
    • 8:06/mi
      12/03/14
    • 8:08/mi
      28/04/14
    • 8:11/mi
      17/07/14
    • 8:15/mi
      18/03/14
    • 8:15/mi
      30/07/14
    • 8:19/mi
      18/07/14
    • 8:22/mi
      14/02/14
    • 8:23/mi
      21/07/14
    • 8:23/mi
      31/03/14
    • 8:26/mi
      24/03/14
    • 8:26/mi
      6/08/14
    • 8:27/mi
      8/07/14
    • 8:28/mi
      2/03/14
    • 8:28/mi
      17/02/14
    • 8:30/mi
      13/11/10
    • 8:31/mi
      7/07/14
    • 8:32/mi
      5/11/10
    • 8:32/mi
      7/11/10
    • 8:33/mi
      12/11/10
    • 8:34/mi
      11/11/10
    • 8:35/mi
      26/11/10
    • 8:35/mi
      23/03/14
    • 8:35/mi
      19/03/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    25 Jul
    52 °F
    74% rh
    25 Jul Saturday

    Total distance

    4.06miles

    Elapsed time

    35:44 10:01AM - 10:37AM

    Average pace

    8:48
    minutes per mile

    Route

    Broadacres
    Randburg, South Africa

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.82mph

    Calories

    531
    900Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average heart rate

    160bpm
    113 - 174bpm

    Average cadence

    171spm
    80 - 182spm

    Change in speed over route

    Splits