FriendsClose
    Team Light Sea Green
    MagicDude4Eva

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run in 3 months
    • was most calories burned in 3 months
    3 pro notables not displayed

    Fastest 9 mile runs

    • 46:28/mi
      6/02/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    6 Feb
    77 °F
    45% rh
    6 Feb Friday

    Total distance

    9.94miles

    Elapsed time

    7:41:57 5:48AM - 1:29PM

    Average pace

    46:28minutes per mile

    Route

    Broadacres
    Randburg, South Africa

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    1.29mph

    Calories

    1534
    180Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Change in speed over route

    Splits