FriendsClose
Team Light Sea Green
MagicDude4Eva
bleh - still got the flu
Notable (as of the date of this run)
Nothing notable
Fastest 3 mile runs
- 7:35/mi30/08/14
- 7:37/mi8/02/14
- 7:39/mi17/08/14
- 7:41/mi14/09/14
- 7:41/mi3/08/14
- 7:41/mi6/09/14
- 7:43/mi31/08/14
- 7:43/mi16/08/14
- 7:45/mi26/09/14
- 7:45/mi13/09/14
- 7:47/mi16/09/14
- 7:47/mi13/10/14
- 7:47/mi25/09/14
- 7:48/mi15/10/14
- 7:49/mi15/09/14
- 7:50/mi21/10/14
- 7:50/mi24/09/14
- 7:51/mi7/09/14
- 7:52/mi16/10/14
- 7:52/mi28/09/14
- 7:52/mi19/10/14
- 7:52/mi9/10/14
- 7:53/mi27/09/14
- 7:53/mi5/10/14
- 7:53/mi25/07/14
- 7:53/mi10/10/14
- 7:54/mi12/10/14
- 7:55/mi29/09/14
- 7:55/mi2/08/14
- 7:55/mi17/09/14
Last 180 days
Last 365 days
Last 730 days
When
Monday
29 Sep
29 Sep
29 Sep
Monday
Total distance
3.15miles
Elapsed time
24:55
4:39PM - 5:03PM
Average pace
7:55minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.58mph
Calories
410
Food equivalent
40 large broiled shrimp
Average heart rate
145bpm
86 - 157bpm
Average cadence
169spm
126 - 178spm