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    Team Light Sea Green
    MagicDude4Eva

    Tags

    Road

    Notable (as of the date of this run)

    • was longest run ever
    • was most calories burned ever
    • was longest duration run in 3 months
    1 pro notable not displayed

    Fastest 6 mile runs

    • 7:52/mi
      13/07/14
    • 7:52/mi
      13/07/14
    • 7:57/mi
      20/07/14
    • 8:00/mi
      10/08/14
    • 8:01/mi
      19/07/14
    • 8:03/mi
      29/06/14
    • 8:04/mi
      19/07/14
    • 8:04/mi
      12/07/14
    • 8:05/mi
      5/07/14
    • 8:05/mi
      20/07/14
    • 8:09/mi
      26/07/14
    • 8:10/mi
      5/07/14
    • 8:37/mi
      28/12/13
    • 8:41/mi
      27/11/10
    • 9:02/mi
      30/04/14
    • 9:15/mi
      11/08/24
    • 9:30/mi
      1/09/24
    • 9:43/mi
      22/08/20
    • 9:45/mi
      28/08/22
    • 10:42/mi
      26/10/13
    • 10:54/mi
      9/11/13
    • 12:05/mi
      12/10/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    10 Aug
    47 °F
    82% rh
    10 Aug Sunday

    Total distance

    6.84miles

    Elapsed time

    54:44 6:55AM - 7:49AM

    Average pace

    8:00minutes per mile

    Route

    Broadacres
    Randburg, South Africa

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.50mph

    Calories

    893
    960Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    161bpm
    117 - 169bpm

    Average cadence

    173spm
    124 - 182spm

    Change in speed over route

    Splits