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    Team Light Sea Green
    MagicDude4Eva

    Tags

    Road

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest run in 3 months
    • was fastest mile split in a month
    • was fastest km split in a month
    6 pro notables not displayed

    Fastest 5 mile runs

    • 7:33/mi
      1/04/14
    • 7:59/mi
      6/07/14
    • 8:01/mi
      6/07/14
    • 8:04/mi
      12/07/14
    • 8:05/mi
      28/02/14
    • 8:21/mi
      24/12/13
    • 8:26/mi
      16/02/14
    • 8:46/mi
      28/11/10
    • 8:55/mi
      22/10/10
    • 9:12/mi
      15/10/10
    • 9:46/mi
      18/10/10
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    6 Jul
    41 °F
    67% rh
    35 °F
    6 Jul Sunday

    Total distance

    5.01miles

    Elapsed time

    40:08 6:44AM - 7:24AM

    Average pace

    8:01minutes per mile

    Route

    Broadacres
    Randburg, South Africa

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.48mph

    Calories

    652
    960Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    156bpm
    90 - 167bpm

    Average cadence

    174spm
    152 - 186spm

    Change in speed over route

    Splits