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    Team Light Sea Green
    MagicDude4Eva

    Notable (as of the date of this run)

    • was fastest 6k in 3 months
    • was fastest 4mi in a month
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    1 pro notable not displayed

    Fastest 4 mile runs

    • 7:04/mi
      9/08/14
    • 7:41/mi
      21/09/14
    • 7:41/mi
      20/09/14
    • 7:48/mi
      7/03/14
    • 7:53/mi
      8/03/14
    • 7:55/mi
      22/09/14
    • 7:59/mi
      23/09/14
    • 8:06/mi
      12/03/14
    • 8:08/mi
      28/04/14
    • 8:11/mi
      17/07/14
    • 8:15/mi
      18/03/14
    • 8:15/mi
      30/07/14
    • 8:19/mi
      18/07/14
    • 8:22/mi
      14/02/14
    • 8:23/mi
      21/07/14
    • 8:23/mi
      31/03/14
    • 8:26/mi
      24/03/14
    • 8:26/mi
      6/08/14
    • 8:27/mi
      8/07/14
    • 8:28/mi
      2/03/14
    • 8:28/mi
      17/02/14
    • 8:30/mi
      13/11/10
    • 8:31/mi
      7/07/14
    • 8:32/mi
      5/11/10
    • 8:32/mi
      7/11/10
    • 8:33/mi
      12/11/10
    • 8:34/mi
      11/11/10
    • 8:35/mi
      26/11/10
    • 8:35/mi
      23/03/14
    • 8:35/mi
      19/03/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    15 Jun
    15 Jun Sunday

    Total distance

    4.30miles

    Elapsed time

    39:59 7:14AM - 7:53AM

    Average pace

    9:18minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.46mph

    Calories

    567
    840Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average heart rate

    151bpm
    101 - 165bpm

    Change in speed over route

    Splits