FriendsClose
    Team Light Sea Green
    MagicDude4Eva

    Notable (as of the date of this run)

    • was before sunrise
    • was fastest 5mi ever
    • was fastest 8k ever
    1 pro notable not displayed

    Fastest 5 mile runs

    • 7:33/mi
      1/04/14
    • 7:59/mi
      6/07/14
    • 8:01/mi
      6/07/14
    • 8:04/mi
      12/07/14
    • 8:05/mi
      28/02/14
    • 8:21/mi
      24/12/13
    • 8:26/mi
      16/02/14
    • 8:46/mi
      28/11/10
    • 8:55/mi
      22/10/10
    • 9:12/mi
      15/10/10
    • 9:46/mi
      18/10/10
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    28 Feb
    59 °F
    88% rh
    28 Feb Friday

    Total distance

    4.99miles

    Elapsed time

    40:19 5:10AM - 5:50AM

    Average pace

    8:05minutes per mile

    Route

    Broadacres
    Randburg, South Africa

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.43mph

    Calories

    608
    900Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average heart rate

    154bpm
    107 - 165bpm

    Change in speed over route

    Splits