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Team Light Sea Green
MagicDude4Eva
Notable (as of the date of this run)
- was before sunrise
- was full moon run
- was fastest 4mi ever
- was fastest 7k ever
Fastest 4 mile runs
- 7:04/mi9/08/14
- 7:41/mi21/09/14
- 7:41/mi20/09/14
- 7:48/mi7/03/14
- 7:53/mi8/03/14
- 7:55/mi22/09/14
- 7:59/mi23/09/14
- 8:06/mi12/03/14
- 8:08/mi28/04/14
- 8:11/mi17/07/14
- 8:15/mi18/03/14
- 8:15/mi30/07/14
- 8:19/mi18/07/14
- 8:22/mi14/02/14
- 8:23/mi21/07/14
- 8:23/mi31/03/14
- 8:26/mi24/03/14
- 8:26/mi6/08/14
- 8:27/mi8/07/14
- 8:28/mi2/03/14
- 8:28/mi17/02/14
- 8:30/mi13/11/10
- 8:31/mi7/07/14
- 8:32/mi5/11/10
- 8:32/mi7/11/10
- 8:33/mi12/11/10
- 8:34/mi11/11/10
- 8:35/mi26/11/10
- 8:35/mi23/03/14
- 8:35/mi19/03/14
Last 180 days
Last 365 days
Last 730 days
When
Friday
14 Feb
14 Feb
64 °F
89% rh
14 Feb
Friday
Total distance
4.88miles
Elapsed time
40:52
5:11AM - 5:51AM
Average pace
8:22minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.17mph
Calories
620
Food equivalent
1 whole sea bass
Average heart rate
161bpm
131 - 173bpm