FriendsClose
    Team Light Sea Green
    MagicDude4Eva

    Notable (as of the date of this run)

    • was first run in Soweto
    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever
    6 pro notables not displayed

    Fastest 13 mile runs

    • 8:57/mi
      2/11/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    2 Nov
    60 °F
    67% rh
    2 Nov Sunday

    Total distance

    13.31miles

    Elapsed time

    1:59:06 6:32AM - 8:31AM

    Average pace

    8:57minutes per mile

    Route

    Diepkloof
    Soweto, South Africa

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.70mph

    Calories

    1747
    900Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    161bpm
    138 - 174bpm

    Average cadence

    174spm
    82 - 254spm

    Change in speed over route

    Splits