FriendsClose
    Team Light Sea Green
    MagicDude4Eva

    Notable (as of the date of this run)

    • was during sunrise

    Fastest 3 mile runs

    • 7:35/mi
      30/08/14
    • 7:37/mi
      8/02/14
    • 7:39/mi
      17/08/14
    • 7:41/mi
      14/09/14
    • 7:41/mi
      3/08/14
    • 7:41/mi
      6/09/14
    • 7:43/mi
      31/08/14
    • 7:43/mi
      16/08/14
    • 7:45/mi
      26/09/14
    • 7:45/mi
      13/09/14
    • 7:47/mi
      16/09/14
    • 7:47/mi
      13/10/14
    • 7:47/mi
      25/09/14
    • 7:48/mi
      15/10/14
    • 7:49/mi
      15/09/14
    • 7:50/mi
      21/10/14
    • 7:50/mi
      24/09/14
    • 7:51/mi
      7/09/14
    • 7:52/mi
      16/10/14
    • 7:52/mi
      28/09/14
    • 7:52/mi
      19/10/14
    • 7:52/mi
      9/10/14
    • 7:53/mi
      27/09/14
    • 7:53/mi
      5/10/14
    • 7:53/mi
      25/07/14
    • 7:53/mi
      10/10/14
    • 7:54/mi
      12/10/14
    • 7:55/mi
      29/09/14
    • 7:55/mi
      2/08/14
    • 7:55/mi
      17/09/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    22 Oct
    57 °F
    80% rh
    22 Oct Wednesday

    Total distance

    3.77miles

    Elapsed time

    30:43 5:15AM - 5:45AM

    Average pace

    8:09minutes per mile

    Route

    Broadacres
    Randburg, South Africa

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.37mph

    Calories

    492
    960Calories/hour

    Food equivalent

    1lb of seafood ceviche
    or something unhealthy...

    Average heart rate

    159bpm
    107 - 168bpm

    Average cadence

    172spm
    88 - 180spm

    Change in speed over route

    Splits