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Team Light Sea Green
MagicDude4Eva
Notable (as of the date of this run)
Fastest 3 mile runs
- 7:35/mi30/08/14
- 7:37/mi8/02/14
- 7:39/mi17/08/14
- 7:41/mi14/09/14
- 7:41/mi3/08/14
- 7:41/mi6/09/14
- 7:43/mi31/08/14
- 7:43/mi16/08/14
- 7:45/mi26/09/14
- 7:45/mi13/09/14
- 7:47/mi16/09/14
- 7:47/mi13/10/14
- 7:47/mi25/09/14
- 7:48/mi15/10/14
- 7:49/mi15/09/14
- 7:50/mi21/10/14
- 7:50/mi24/09/14
- 7:51/mi7/09/14
- 7:52/mi16/10/14
- 7:52/mi28/09/14
- 7:52/mi19/10/14
- 7:52/mi9/10/14
- 7:53/mi27/09/14
- 7:53/mi5/10/14
- 7:53/mi25/07/14
- 7:53/mi10/10/14
- 7:54/mi12/10/14
- 7:55/mi29/09/14
- 7:55/mi2/08/14
- 7:55/mi17/09/14
Last 180 days
Last 365 days
Last 730 days
When
Sunday
19 Oct
19 Oct
56 °F
55% rh
19 Oct
Sunday
Total distance
3.77miles
Elapsed time
29:39
6:37AM - 7:06AM
Average pace
7:52minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.63mph
Calories
492
Food equivalent
1lb of seafood ceviche
Average heart rate
158bpm
105 - 165bpm
Average cadence
173spm
72 - 184spm