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    Team Light Sea Green
    MagicDude4Eva

    Tags

    Road

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest run ever
    • was highest average heart rate in a month
    • was highest max heart rate in a month
    2 pro notables not displayed

    Fastest 3 mile runs

    • 7:35/mi
      30/08/14
    • 7:37/mi
      8/02/14
    • 7:39/mi
      17/08/14
    • 7:41/mi
      14/09/14
    • 7:41/mi
      3/08/14
    • 7:41/mi
      6/09/14
    • 7:43/mi
      31/08/14
    • 7:43/mi
      16/08/14
    • 7:45/mi
      26/09/14
    • 7:45/mi
      13/09/14
    • 7:47/mi
      16/09/14
    • 7:47/mi
      13/10/14
    • 7:47/mi
      25/09/14
    • 7:48/mi
      15/10/14
    • 7:49/mi
      15/09/14
    • 7:50/mi
      21/10/14
    • 7:50/mi
      24/09/14
    • 7:51/mi
      7/09/14
    • 7:52/mi
      16/10/14
    • 7:52/mi
      28/09/14
    • 7:52/mi
      19/10/14
    • 7:52/mi
      9/10/14
    • 7:53/mi
      27/09/14
    • 7:53/mi
      5/10/14
    • 7:53/mi
      25/07/14
    • 7:53/mi
      10/10/14
    • 7:54/mi
      12/10/14
    • 7:55/mi
      29/09/14
    • 7:55/mi
      2/08/14
    • 7:55/mi
      17/09/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    25 Jan
    63 °F
    85% rh
    25 Jan Saturday

    Total distance

    3.34miles

    Elapsed time

    26:32 5:18AM - 5:44AM

    Average pace

    7:56minutes per mile

    Route

    Broadacres
    Randburg, South Africa

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.56mph

    Calories

    412
    960Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    157bpm
    104 - 170bpm

    Change in speed over route

    Splits