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    Team Light Sea Green
    MagicDude4Eva

    Tags

    Road

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 6mi ever
    • was fastest 10k ever
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    3 pro notables not displayed

    Fastest 6 mile runs

    • 7:52/mi
      13/07/14
    • 7:52/mi
      13/07/14
    • 7:57/mi
      20/07/14
    • 8:00/mi
      10/08/14
    • 8:01/mi
      19/07/14
    • 8:03/mi
      29/06/14
    • 8:04/mi
      19/07/14
    • 8:04/mi
      12/07/14
    • 8:05/mi
      5/07/14
    • 8:05/mi
      20/07/14
    • 8:09/mi
      26/07/14
    • 8:10/mi
      5/07/14
    • 8:37/mi
      28/12/13
    • 8:41/mi
      27/11/10
    • 9:02/mi
      30/04/14
    • 9:15/mi
      11/08/24
    • 9:30/mi
      1/09/24
    • 9:43/mi
      22/08/20
    • 9:45/mi
      28/08/22
    • 10:42/mi
      26/10/13
    • 10:54/mi
      9/11/13
    • 12:05/mi
      12/10/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    28 Dec
    65 °F
    89% rh
    28 Dec Saturday

    Total distance

    6.24miles

    Elapsed time

    53:46 5:17AM - 6:10AM

    Average pace

    8:37minutes per mile

    Route

    Broadacres
    Randburg, South Africa

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.96mph

    Calories

    794
    900Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    155bpm
    105 - 169bpm

    Change in speed over route

    Splits