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    Team Light Sea Green
    MagicDude4Eva

    Tags

    Road

    Notable (as of the date of this run)

    • was fastest 5mi ever
    • was fastest 9k ever
    • was longest duration run in a month
    • was longest run in a month
    • was highest average heart rate in a month
    • was most calories burned in a month
    • was latest run in a month
    4 pro notables not displayed

    Fastest 5 mile runs

    • 7:33/mi
      1/04/14
    • 7:59/mi
      6/07/14
    • 8:01/mi
      6/07/14
    • 8:04/mi
      12/07/14
    • 8:05/mi
      28/02/14
    • 8:21/mi
      24/12/13
    • 8:26/mi
      16/02/14
    • 8:46/mi
      28/11/10
    • 8:55/mi
      22/10/10
    • 9:12/mi
      15/10/10
    • 9:46/mi
      18/10/10
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    24 Dec
    68 °F
    56% rh
    24 Dec Tuesday

    Total distance

    5.74miles

    Elapsed time

    47:55 8:34AM - 9:21AM

    Average pace

    8:21minutes per mile

    Route

    Broadacres
    Randburg, South Africa

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.18mph

    Calories

    712
    900Calories/hour

    Food equivalent

    6 pieces of tuna sashimi
    or something unhealthy...

    Average heart rate

    162bpm
    115 - 173bpm

    Change in speed over route

    Splits