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    Team Light Sea Green
    MagicDude4Eva

    Tags

    Road

    Notable (as of the date of this run)

    • was during sunrise
    • was full moon run
    • was fastest mile split in 3 months
    • was fastest km split in 3 months
    3 pro notables not displayed

    Fastest 5 mile runs

    • 7:33/mi
      1/04/14
    • 7:59/mi
      6/07/14
    • 8:01/mi
      6/07/14
    • 8:04/mi
      12/07/14
    • 8:05/mi
      28/02/14
    • 8:21/mi
      24/12/13
    • 8:26/mi
      16/02/14
    • 8:46/mi
      28/11/10
    • 8:55/mi
      22/10/10
    • 9:12/mi
      15/10/10
    • 9:46/mi
      18/10/10
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    12 Jul
    35 °F
    63% rh
    31 °F
    12 Jul Saturday

    Total distance

    5.62miles

    Elapsed time

    45:16 6:46AM - 7:31AM

    Average pace

    8:04minutes per mile

    Route

    Broadacres
    Randburg, South Africa

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.44mph

    Calories

    745
    960Calories/hour

    Food equivalent

    6 pieces of tuna sashimi
    or something unhealthy...

    Average heart rate

    159bpm
    99 - 188bpm

    Average cadence

    173spm
    130 - 186spm

    Change in speed over route

    Splits