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Team Sky Blue
Lindeli
Not as fast as I'd have hoped for but not bad considering my motivation was at about zero all day.
Notable (as of the date of this run)
Nothing notable
Fastest 3 mile runs
- 8:26/mi28/11/17
- 8:41/mi24/10/17
- 8:45/mi22/10/17
- 8:45/mi17/10/17
- 9:03/mi19/04/13
- 9:03/mi23/04/13
- 9:05/mi4/04/13
- 9:13/mi18/11/17
- 9:14/mi1/01/15
- 9:14/mi31/08/13
- 9:16/mi25/03/13
- 9:17/mi23/05/14
- 9:26/mi1/05/13
- 9:34/mi1/01/17
- 9:36/mi8/02/13
- 9:36/mi17/08/13
- 9:36/mi25/08/17
- 9:38/mi16/09/13
- 9:38/mi13/08/13
- 9:39/mi12/11/13
- 9:39/mi13/09/12
- 9:43/mi8/03/12
- 9:43/mi7/07/13
- 9:43/mi2/04/14
- 9:44/mi21/01/15
- 9:44/mi1/06/15
- 9:45/mi17/11/17
- 9:45/mi25/11/13
- 9:45/mi17/02/14
- 9:46/mi9/02/13
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
1 May
1 May
1 May
Wednesday
Total distance
3.13miles
Elapsed time
29:34
4:05PM - 4:34PM
Average pace
9:26minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.36mph
Calories
414
Food equivalent
40 large broiled shrimp