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    Walk

    Notable (as of the date of this run)

    • was longest duration run in 3 months

    Fastest 3 mile walks

    • 18:08/mi
      24/08/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    24 Aug
    24 Aug Thursday

    Total distance

    3.74miles

    Elapsed time

    1:07:48 7:43AM - 8:50AM

    Average pace

    18:08minutes per mile

    Route

    Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.31mph

    Calories

    491
    420Calories/hour

    Food equivalent

    1lb of seafood ceviche
    or something unhealthy...

    Change in speed over route

    Splits