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    Team Sky Blue
    Lindeli

    Tags

    10 Cortisone

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 3mi in a month
    • was fastest 5k in a month
    2 pro notables not displayed

    Fastest 3 mile runs

    • 8:26/mi
      28/11/17
    • 8:41/mi
      24/10/17
    • 8:45/mi
      22/10/17
    • 8:45/mi
      17/10/17
    • 9:03/mi
      19/04/13
    • 9:03/mi
      23/04/13
    • 9:05/mi
      4/04/13
    • 9:13/mi
      18/11/17
    • 9:14/mi
      1/01/15
    • 9:14/mi
      31/08/13
    • 9:16/mi
      25/03/13
    • 9:17/mi
      23/05/14
    • 9:26/mi
      1/05/13
    • 9:34/mi
      1/01/17
    • 9:36/mi
      8/02/13
    • 9:36/mi
      17/08/13
    • 9:36/mi
      25/08/17
    • 9:38/mi
      16/09/13
    • 9:38/mi
      13/08/13
    • 9:39/mi
      12/11/13
    • 9:39/mi
      13/09/12
    • 9:43/mi
      8/03/12
    • 9:43/mi
      7/07/13
    • 9:43/mi
      2/04/14
    • 9:44/mi
      21/01/15
    • 9:44/mi
      1/06/15
    • 9:45/mi
      17/11/17
    • 9:45/mi
      25/11/13
    • 9:45/mi
      17/02/14
    • 9:46/mi
      9/02/13
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    28 Mar
    38 °F
    77% rh
    32 °F
    28 Mar Tuesday

    Total distance

    3.19miles

    Elapsed time

    35:38 6:58AM - 7:33AM

    Average pace

    11:11minutes per mile

    Route

    Germany

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.36mph

    Calories

    400
    660Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Change in speed over route

    Splits