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    Team Sky Blue
    Lindeli

    Tags

    10 Cortisone

    Notable (as of the date of this run)

      3 pro notables not displayed

      Fastest 3 mile runs

      • 8:26/mi
        28/11/17
      • 8:41/mi
        24/10/17
      • 8:45/mi
        22/10/17
      • 8:45/mi
        17/10/17
      • 9:03/mi
        19/04/13
      • 9:03/mi
        23/04/13
      • 9:05/mi
        4/04/13
      • 9:13/mi
        18/11/17
      • 9:14/mi
        1/01/15
      • 9:14/mi
        31/08/13
      • 9:16/mi
        25/03/13
      • 9:17/mi
        23/05/14
      • 9:26/mi
        1/05/13
      • 9:34/mi
        1/01/17
      • 9:36/mi
        8/02/13
      • 9:36/mi
        17/08/13
      • 9:36/mi
        25/08/17
      • 9:38/mi
        16/09/13
      • 9:38/mi
        13/08/13
      • 9:39/mi
        12/11/13
      • 9:39/mi
        13/09/12
      • 9:43/mi
        8/03/12
      • 9:43/mi
        7/07/13
      • 9:43/mi
        2/04/14
      • 9:44/mi
        21/01/15
      • 9:44/mi
        1/06/15
      • 9:45/mi
        17/11/17
      • 9:45/mi
        25/11/13
      • 9:45/mi
        17/02/14
      • 9:46/mi
        9/02/13
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Saturday
      25 Mar
      40 °F
      88% rh
      29 °F
      25 Mar Saturday

      Total distance

      3.18miles

      Elapsed time

      39:58 8:22AM - 9:01AM

      Average pace

      12:34minutes per mile

      Route

      Germany

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      4.77mph

      Calories

      399
      600Calories/hour

      Food equivalent

      Giant filet of salmon
      or something unhealthy...

      Change in speed over route

      Splits