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    Team Sky Blue
    Lindeli
    It felt good. I stretched at 18km, drank my 3 small bottles of sports drink plus a litre of water and ate a banana along the way.
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    Tags

    5 Cortisone

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever
    • was latest run in 6 months
    3 pro notables not displayed

    Fastest 20 mile runs

    • 10:18/mi
      8/05/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    8 May
    8 May Thursday

    Total distance

    20.13miles

    Elapsed time

    3:27:20 5:34PM - 9:05PM

    Average pace

    10:18
    minutes per mile

    Route

    Germany

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.83mph

    Calories

    2418
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits