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    Team Sky Blue
    Lindeli
    Felt weak and a bit ill part way through - could be the orange GUs.
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    Tags

    Walk/Run
    2.5 Cortisone

    Notable (as of the date of this run)

    • was fastest 10mi ever
    • was fastest 16k ever

    Fastest 10 mile runs

    • 10:09/mi
      19/05/14
    • 10:10/mi
      12/08/13
    • 10:21/mi
      3/03/14
    • 10:33/mi
      29/04/18
    • 10:46/mi
      17/03/17
    • 11:03/mi
      19/05/12
    • 11:36/mi
      16/03/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    19 May
    19 May Monday

    Total distance

    10.21miles

    Elapsed time

    1:43:34 10:48AM - 12:33PM

    Average pace

    10:09
    minutes per mile

    Route

    Germany

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.91mph

    Calories

    1166
    660Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Change in speed over route

    Splits