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    Team Sky Blue
    Lindeli
    Lost in the woods with Johannes...
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    Notable (as of the date of this run)

    • was fastest 14k ever

    Fastest 8 mile runs

    • 7:22/mi
      19/09/15
    • 10:02/mi
      31/03/13
    • 10:22/mi
      14/07/13
    • 10:26/mi
      20/02/13
    • 10:54/mi
      15/05/13
    • 13:49/mi
      6/04/14
    • 14:15/mi
      30/03/14
    • 17:13/mi
      7/09/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    30 Mar
    30 Mar Sunday

    Total distance

    8.88miles

    Elapsed time

    2:06:39 4:10PM - 6:50PM

    Average pace

    14:15
    minutes per mile

    Route

    Germany

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.21mph

    Calories

    1154
    540Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Change in speed over route

    Splits